Latest Episodes
6
Abs At 50 Episode 6 Navigating Setbacks and Staying on Track
In this episode of 'Abs at 50,' join us as we dive into a personal health update while navigating setbacks and strategies for staying...
5
Abs At 50 Episode 5 Staying Healthy While Traveling
In this episode, Dan and Paul talk about different food choices, the importance of measuring and logging mealsring meal services for extended stays. #NutritionTips...
4
Abs At 50 Episode 4 Protein Sources
In this episode, Dan and Paul Fuel Your Fitness! Discover the best protein options, bust some fitness myths, and get inspired by real-life success...
3
Abs at 50 Episode 3 Gamify Your Workout
In this episode, Dan and Paul dive into gamifying your workouts—because let’s face it, you won’t stick with it without the right motivation. Dan...
2
Abs at 50 Episode 2 Calories
In this episode, Dan and Paul dive into the topic of calories. Is counting calories enough for Dan to achieve his goal of 15%...
1
Abs at 50 Episode 1 The Goals
Dan is trying to see his abs at 50 years old. Paul is coaching him along the journey. In this episode we discuss the...